There are many different reasons people go to therapy. Talking to a therapist helps you gain a better understanding of who you are and how you relate to others. It gives you space to talk and helps you navigate difficult times in life.
Through improved understanding and self acceptance you are more enabled to live life well and make changes should you need to.
I believe that therapy should be transformative and provide a solid base for understanding, change and progression. There are times when we all get stuck in our thoughts or feelings and might need help to push through to new ways of thinking.
Therapy can support you through difficult times and help you gain a deeper understanding of yourself, enabling you to move forward.