People come to counselling for many different reasons.
Deciding to see a therapist can be the first step in moving forward to gain the clarity you need or make the changes you want.
I believe that therapy should be transformative and provide a solid base for change and progression. There are times when we all get 'stuck' in our thoughts and feelings and need help to push through to new ways of thinking.
Therapy helps you clarify how you are feeling and gain a deeper understanding of yourself.