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I believe therapy should be transformative, providing a strong foundation for understanding yourself, creating meaningful change, and moving forward with greater confidence.

 

There are times when we all experience challenges or feel stuck in our thoughts and emotions. Whether these difficulties relate to relationships, family, friendships, work, or life transitions, therapy can offer the support needed to develop new perspectives and find a way forward.

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I have worked for many years as a therapist, with clients from a wide range of backgrounds and life experiences, helping them gain a deeper understanding of themselves, their relationships, and the patterns that shape their lives.

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I bring creative thinking and a theoretical background rooted in Attachment theory and Psychodynamic ideas about patterns of relating and what causes us distress and sadness. I have worked in depth with many clients helping them to calm anxiety and resolve depression. 

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